CIM In Action -- Awaiting the Big Payoff

But after one week, don't step on a scale. Chances are, the machine will say that your hard workouts are lies, all lies! Your weight loss ROI likely will be zero, and there's a good chance you will actually pack on a pound or two.

So the question is, are there benefits here that can't be quantified? Most certainly. And it stands to reason that a sustained exercise program will eventually lead to better results on the scale.